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I don’t love giving unsolicited advice. It feels weird and misleading to offer advice when 1) I’m not an expert and 2) I failed to improve my son’s eating. But the fact that you’ve come to this website suggests that you actually want some help. These are the tips (with some bonus commentary) that I wrote for the end of my book , “Attack of the Killer Banana”. They’ll give you an idea of the content of my book but I also hope that you might find them helpful. You can also find them on my Facebook and Instagram pages. Anyway, here goes…

 

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“Breathe. Just Breathe…


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“See your doctor (assuming that you haven’t already)…


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“Accept that it’s not your fault. It’s not your fault. IT’S NOT YOUR FAULT.


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“Call in the professionals…

 
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“Accept that it’s not your child’s fault. They are not trying to manipulate you or
control you…


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“Accept that people will say idiotic things…


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“Separate the eating of food from the process of learning to eat…


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“Accept that junk food is not the enemy…


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“Accept that food is morally neutral. Food is neither good nor bad. Foods are simply compounds made up of different nutrients…


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“Relax and reframe your understanding of health and nutrition…


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“Develop a support network. You need people who are supportive and understanding and nonjudgmental…


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“Take care of yourself. No! Really, I mean it. Take care of yourself…


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“Check your [m]ental hygiene! What are most of your thoughts like? Happy and positive? Depressed, angry and/or negative?